- Training duration — 45 minutes - You’ll need sneakers for the workout. Intensive functional workout using various sports equipment and your weight. During a 45-minute workout, you’ll burn up to 500 calories and activate your entire body. Every workout is unique. Every workout comes with a special playlist to motivate you even more. Keep Shazam ready to find out what’s new in the music industry today.

60 minutes of intensity for those ready to level up. Forget a steady pace: here, the music is louder, the heart rate is higher, and the atmosphere is electric. This isn’t just a workout—it’s a challenge to your endurance, strength, and character. Get ready for dynamic functional sequences, advanced equipment work, and breath-stealing cardio. Only for the brave. Only for the true GAME CHANGERS.

- Training duration — 55 minutes - You’ll need sneakers for the workout. Functional workout involving lots of strength exercises, lasting ten minutes longer than Games, and offering almost no cardio. This workout aims to ensure that you no longer need to go to classic gym to bulk up and shape the shredded body.

- Training duration — 45 minutes - Takes place in special grip socks These workouts combine popular barre and TRX bands. Barre combines ballet, fitness, and pilates. You’ll do full-body workouts without jumping and running. However, you’ll work out all muscle groups, including the smaller ones that lie under the bigger ones, thanks to special exercises. Smaller muscles are the most difficult to activate, but they help shape graceful arms—like those of ballerinas—and toned slender hips. We enriched the barre elements by adding more balancing exercises thanks to TRX bands. You can now adjust your difficulty level just by changing the angle.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Hot Ass - a workout where your buttocks will burn like fire. Let's work out the muscles of the legs and hips, and make the shapes even more appetizing. Functional training for the buttocks, legs and thighs. The program is designed so that your legs become slimmer and your buttocks more elastic.  We use different equipment and training scenarios.

- Training duration — 45 minutes - You’ll need sneakers for the workout. Sexy ABS: Your abs have never experienced such pumping. Why is this important? A strong abs is not only a beautiful posture but also a stable spine and less back pain. Plus, you’ll feel confident in every movement. Cardio blocks + deep core exercises – this explosive combination will make your muscles work to the max. What’s waiting for you: • TRX straps, dumbbells, and bodyweight exercises – for variety and maximum effectiveness. • Cardio exercises that will make your heart beat to the rhythm of the music. Get ready, your abs will “wake up” within the first few minutes!

- Training duration — 45 minutes - You’ll need usual socks for the workout. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

Your core is your power center. In this workout, we train not only your abs but also unshakable confidence in your own uniqueness. A hot playlist, full focus on yourself, and the wild vibe of the girls around you. We’ll finish this fiery session with sparkling wine from Smartass — to your courage, independence, and the fire in your eyes.

Upper Training is a strength workout designed for those who want to reinforce the upper body and sculpt a defined physique. Over the course of 45 minutes, we focus on training the back, chest, shoulders, and arms. Expect intensive sets of presses and push-ups to target the chest, various rows to build a strong back, and targeted isolation for the biceps and triceps. We pay special attention to the core muscles to ensure toned abs and perfect posture. The result: a strong core, sculpted arms, and confidence in every movement. To maximize your weekly progress, be sure to check the schedule and book a Hot Ass or Power class in a few days—this ensures a balanced, full-body transformation!

Bikini Body is a functional workout designed for balanced full-body development through an effective fusion of cardio and strength training. In just 45 minutes, we target every muscle group using bodyweight exercises and a variety of equipment, including TRX, resistance bands, dumbbells, gliders, and weights. The result: strong muscles, a sculpted silhouette, enhanced endurance, and a high energy level to power through your day. The strategic balance of strength and cardio allows you to effectively maintain peak physical condition. The interval-style format enables everyone to adapt the intensity and work at their own comfortable pace. Suitable for all fitness levels.

Strong Back is a signature class by Maria Kirey, designed for comprehensive core strengthening and spinal health restoration. This program blends elements of yoga and functional stabilization to create a strong, flexible, and healthy back. Over the course of 45 minutes, you will progress through three essential stages of bodywork: Activation and Warm-up: We begin with gentle mobility exercises for the spine and shoulder girdle. These movements help open the chest and prepare the joints for the workload ahead. Strength and Stabilization: The core of the workout focuses on the deepest stabilizer muscles. Through static and controlled exercises, you will develop strength, endurance, and structural stability. Stretching and Recovery: To finish, we utilize gentle stretching and relaxation techniques to release tension from the back and restore balance to the entire body. Suitable for all fitness levels.