Niezwykle wdzięczny i skuteczny trening w sali z drążkami baletowymi. Barre łączy w sobie elementy baletu, fitnessu i pilatesu. Wyćwiczysz całe ciało bez konieczności skakania i biegania. Dzięki specjalnym ćwiczeniom zaangażujesz wszystkie grupy mięśni, w tym te najmniejsze, które są rzadko wykorzystywane w życiu codziennym. Na zajęciach popracujesz z ciężarem własnego ciała, a także z hantlami kilogramowymi, piłkami gimnastycznymi, gumami treningowymi i dyskami poślizgowymi, a także poćwiczysz przy drążku baletowym. Zajęcia są odpowiednie dla wszystkich poziomów zaawansowania.

Trening odpowiedni dla wszystkich poziomów przygotowania, zarówno dla kobiet, jak i dla mężczyzn. Zajęcia strechingu poprawią elastyczność i funkcjonalność ciała, a jeżeli marzy Ci się szpagat to rozciąganie powinno być ważnym elementem Twojej treningowej rutyny. Polecamy stretching (ćwiczenia rozciągające) po intensywnym treningu funkcjonalnym lub cardio dla regeneracji i lepszego rozwoju mięśni. Rozciąganie wspomaga cyrkulację krwi w mięśniach, dzięki temu komórki mięśniowe są lepiej dotleniane, co jest ważne dla ich regeneracji i dalszego rozwoju. Zajęcia odpowiednie dla wszystkich poziomów przygotowania.

To trening, który można określić jako autoterapię mięśniową. Jest on korzystny dla każdego, kto regularnie ćwiczy (ponad 2 razy w tygodniu) lub odczuwa napięcie oraz ból w mięśniach i stawach. Poprzez wykorzystanie specjalnie dobranych ćwiczeń z użyciem wałków i piłeczek do masażu, możesz rozluźnić i masować mięśnie, które były aktywowane podczas treningów siłowych i cardio. Skupiamy się również na pracy z powięziami, które otaczają nasze narządy wewnętrzne i mięśnie. Dzięki temu mięśnie mogą szybciej się zregenerować, a Ty osiągniesz lepsze rezultaty. Zajęcia odpowiednie dla wszystkich poziomów przygotowania.

Barre Classic — to intensywny i energetyczny trening całego ciała. Ten format zajęć jest bliższy oryginalnemu, światowo znanemu barre. Nie ma tu skomplikowanych kombinacji – z łatwością powtórzysz i zapamiętasz każdy ruch, ale Twoje ciało będzie „płonąć” od sprężystych, precyzyjnych ruchów o małej amplitudzie i nietypowych pozycji. Zaczniemy od pracy z lekkimi hantlami, aby wysmuklić i ukształtować ramiona. Następnie skupimy się na udach i pośladkach, w czym pomoże drążek. A na koniec oczywiście nie zapomnimy o ćwiczeniach na brzuch. Zajęcia odpowiednie dla wszystkich poziomów zaawansowania.

Zajęcia Hatha yogi skupiają się na aktywnym wykonywaniu asan (pozycji) jogi, w których zatrzymujemy się na chwilę, aby skoncentrować się na statycznym ułożeniu ciała i oddechu. Nasze zajęcia są zaprojektowane z myślą o rozwoju elastyczności i wytrzymałości fizycznej. Podczas naszych zajęć będziemy praktykować: - Asany, które pomagają utrzymać zdrowie, piękno i siłę ciała na dłużej; - Pranajamy, czyli techniki oddychania, które uczą kontrolowania oddechu i emocji; - Koncentrację umysłu, aby uspokoić myśli i skupić energię na rozwoju osobistym; - Medytację i techniki relaksacyjne, które pomogą odkryć i zrozumieć własne „ja”. Zajęcia odpowiednie dla wszystkich poziomów przygotowania.

- Training duration — 45 minutes - You’ll need regular socks for the workout. Stretching TRX – a workout aimed at developing flexibility and mobility. The perfect combination of stretching exercises and TRX straps, designed to enhance mobility, help you to relax, and restore energy. Please note that this workout is done without shoes. You’ll need to bring socks with a non-slip sole. You can purchase them at the reception, if you don't find them in your drawer.

- Czas trwania treningu - 45 minut - Trening odbywa się w zwykłych skarpetkach Stretch & Roll to idealny trening na regenerację, poprawę elastyczności i redukcję stresu. Wyobraź sobie spokojne tempo, relaksującą muzykę, stretching, który już znasz i lubisz, oraz nowy poziom relaksu dzięki ćwiczeniom z rollerem. W przeciwieństwie do klasycznego Recovery, które skupia się głównie na pracy z powięzią i rozluźnianiu napięć w mięśniach, trening Stretch & Roll łączy rozciąganie mięśni z automasażem w tym samym czasie. Zajęcia pomagają uwolnić ciało od napięcia, pobudzić krążenie i przywrócić lekkość ruchu. Pozwól sobie na chwilę regeneracji i resetu. Trening odpowiedni dla każdego poziomu zaawansowania.

- Training duration — 45 minutes - You’ll need usual socks for the workout. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

- Training duration — 55 minutes - You’ll need regular socks for the workout. This is a practice that blends movement, breath, sound, and meditation. It helps keep the body toned, reduces stress, clears the mind, and brings you back to yourself. Each class begins with a gentle warm-up to set the tone and prepare the breath. Then comes the main part — a kriya: a sequence of exercises that builds physical strength and inner stability. After that, savasana — deep relaxation that helps integrate the practice. And finally, meditation to return you to your center and inner stillness. Suitable for all levels. The best way to understand how it works is simply to try it.

- Training duration — 55 minutes - You’ll need usual socks for the workout. Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

- Training duration — 45 minutes A mix of moves from yoga, pilates, acrobatics, capoeira, and breakdancing. These workouts will let you feel your body in a new way and become strong, flexible, and agile. You’ll imitate the way animals move in the wild.

We’ve teamed up with a like-minded partner to celebrate self-care rituals that truly nourish. Right after the workout, 365 Studio will surprise you with gifts — and we’ll make sure this feeling stays with you long after. - Training duration — 45 minutes - You’ll need usual socks for the workout. A workout that will help you feel your body on a deeper level. Move with intention and find balance — both physically and mentally. Slow, precise movements where nothing is random, focus on breathing, and control over technique — all this helps strengthen your core, improve posture, and release tension in your back. This class is for those who want not just to move, but to take control of their body. Every muscle, even the ones you didn’t know existed, will be activated. You’ll leave the class feeling grounded, light, and resilient.

We’ve teamed up with a like-minded partner to celebrate self-care rituals that truly nourish. Right after the workout, 365 Studio will surprise you with gifts — and we’ll make sure this feeling stays with you long after. - Takes place in regular grip socks Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

We’ve teamed up with a like-minded partner to celebrate self-care rituals that truly nourish. Right after the workout, 365 Studio will surprise you with gifts — and we’ll make sure this feeling stays with you long after. - Training duration — 55 minutes - You’ll need usual socks for the workout. Training is focused on developing flexibility and physical endurance. In this session, we will work on: - asanas (poses) that help keep the body healthy, beautiful, and strong; - pranayama (breathing exercises) that teach you to regulate your breath and control your emotions; - concentration of attention, to calm the mind and direct energy into constructive pathways for your spiritual growth; - shavasana (relaxation) that allows you to connect with your true self. Suitable for all fitness levels.

We’ve teamed up with a like-minded partner to celebrate self-care rituals that truly nourish. Right after the workout, 365 Studio will surprise you with gifts — and we’ll make sure this feeling stays with you long after. - Training duration — 45 minutes - Takes place in special grip socks Barre Classic is an intense and energetic full-body workout. This class format is closer to the original world-famous barre. There won't be complicated combinations, you can easily repeat and remember everything, but the body will burn from springs and precise movements with a small amplitude and unusual positions. We will start by working with small dumbbells to make the arms beautiful and graceful. Then we will work on the hips and glutes, where a ballet barre will be especially helpful.  And, of course, let's not forget about the core in the final. Suitable for all fitness levels.

We’ve teamed up with a like-minded partner to celebrate self-care rituals that truly nourish. Right after the workout, 365 Studio will surprise you with gifts — and we’ll make sure this feeling stays with you long after. - Training duration — 45 minutes - Takes place in regular grip socks Workout suitable for all fitness levels, both women and men. It’s about body flexibility and functionality rather than doing the splits. We recommend stretching after intense functional and cardio workouts  for recovery and better muscle development. Stretching helps your muscles to get more oxygen. In turn, it improves blood circulation in your muscles and helps them to recover and to develop in the right way.

During this class, you’ll enjoy a tea ceremony by OYCHA. Our guest tea master will choose a tea that matches how you feel after the workout. You’ll get to watch the brewing process, breathe in the aroma, taste different notes, and leave with a simple ritual you can bring into your everyday life. Active yoga that uses static asanas and focuses on breathing. It helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.

We’ve teamed up with a like-minded partner to celebrate self-care rituals that truly nourish. Right after the workout, 365 Studio will surprise you with gifts — and we’ll make sure this feeling stays with you long after. - Training duration — 45 minutes - You’ll need regular socks for the workout. Stretching TRX – a workout aimed at developing flexibility and mobility. The perfect combination of stretching exercises and TRX straps, designed to enhance mobility, help you to relax, and restore energy. Please note that this workout is done without shoes. You’ll need to bring socks with a non-slip sole. You can purchase them at the reception, if you don't find them in your drawer.

- Training duration — 45 minutes - Takes place in regular grip socks A strength-focused take on Pilates for those who already have solid body awareness and are ready to push things further. Expect more load, more control, and deeper work through the core and stabilising muscles. We use additional equipment — dumbbells, resistance bands, balls — to increase intensity and target the deeper muscle layers with precision for even more improved strength, endurance and overall stability. This format demands focus and consistent technique throughout the entire session.

- Training duration — 45 minutes - Takes place in regular grip socks A gentle format designed for anyone who wants to build strong foundations without overloading the body. There’s nothing to prove here — we focus on learning to properly connect with your body and develop sound technique. We work on the deep core muscles and the stabilisers of the spine and pelvis, building control over movement and breath, and incorporating mobility work along the way. Over time, this improves trunk stability, posture and range of motion, while helping to release tension in the neck, shoulders and lower back. Regular practice also supports better nervous system regulation and overall balance. If you’re planning to move on to a more intensive format while maintaining proper technique, this class provides the perfect base.

- Training duration - 55 minutes - Takes place in regular grip socks Active yoga - advanced level. *Only for the prepared. This training helps you develop flexibility and physical endurance. During this class, we’ll practice: — Asanas (positions), which help keep your body healthy, beautiful, and strong; — Pranayama (breath-control techniques), which helps you control your breathing and emotions; — How to focus, which helps you keep calm and direct energy into constructive channels to boost your spiritual growth; — Shavasana (relaxation), which enables you to feel the true self.